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Top Tips
SANDAL GET FIT TIPS
Sandal is the place to get fit! Join the gym and let our instructors work with you to get the results you want.
Attitude plays a huge part on your fitness plan – a positive attitude will get you through your next workout and make achieving goals more enjoyable.
New classes and workouts will keep you interested and keen. Get your Sandal instructor to create and update a programme that is challenging and exciting.
Downsize your meals – eat smaller portions every 2 to 3 hours to keep metabolism working.
Aim to drink a minimum of 8 glasses of water a day and don’t wait until you are thirsty to do so.
Learn how your body responds to certain food and exercises. This will stop you from being swayed by unrealistic diets and training regimes.
Forget fad dieting – the best way to reach your get fit goals is to follow a regular exercise plan and sensible diet – both of which are suitable for you.
Individuality is important; everybody is different and results vary from person to person. Set a goal for yourself and work towards it with confidence and determination.
Try healthy new foods and ways of cooking to keep your diet interesting.
Train the way you are shown by the qualified Sandal instructors. You then will be in no danger of injuring yourself.
Improve your lifestyle – not only get fit and feel good, but all fitness centre members automatically become main club members and many meet for drinks after a workout – going to the gym can be a boost to your social life.
Practice makes perfect – work at it, stick to your exercise and diet regime. If you do it long enough you will see results and it will become 2nd nature.
Sleep - after a workout you should feel energised but then give your body a chance to recuperate and get enough rest for your next workout!!
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